April 25, 2025

Edamame Feta Salad: The Bean Dream You Didn’t Know You Needed

This is not your average salad. This is the Beyoncé of bean salads.
It’s zippy. It’s fresh. It’s protein-packed. It’s here to turn your lunch game into a main event.

Introducing: Edamame Feta Salad—the bright, crunchy, tangy, herby bowl of joy that comes together in minutes and disappears even faster. Whether you’re meal prepping like a boss or just trying to figure out what to bring to that last-minute BBQ, this salad has your back.

Why You’ll Love It:

  • Packed with protein (hello, edamame + cannellini beans!)

  • Feta makes everything betta

  • Lemon vinaigrette is chef’s kiss

  • Comes together faster than you can say “Where’s my lunch?”

You’ll Need:

For the Salad:

  • 2 cups edamame beans, shelled

  • 2 cups cannellini beans, drained and rinsed

  • 2 cups cucumber, finely chopped

  • 1 cup crumbled feta cheese

  • ¼ cup green onions, finely chopped

  • Fresh parsley, chopped

  • Fresh dill, chopped

  • Pine nuts or toasted panko for crunch (optional, but highly encouraged)

For the Vinaigrette:

  • ¼ cup extra virgin olive oil

  • Juice of 1 lemon

  • 1 clove garlic, minced

  • 1 tsp dried oregano

  • 1 tsp lemon zest

  • 1 tsp dijon mustard

  • 1 tsp kosher salt (or to taste)

  • Cracked black pepper, to taste

How to Make This Magic Happen:

Step 1: Toss all those colorful, crunchy salad ingredients into a big mixing bowl. You’re already winning.

Step 2: Whisk up your vinaigrette like you’re auditioning for a cooking show. Taste it. Close your eyes. Fall in love.

Step 3: Pour that sunshine dressing over your salad. Mix gently (don’t break up that feta—respect the cheese!).

Step 4: Serve it to everyone you love—including yourself. 

At Feed Your Soul, we believe in more than just delicious food—we believe in purpose. We take pride in our process, our facility, our team, our products, and most importantly, our mission to give back. Every bite you enjoy supports something bigger.

So next time you’re craving something easy, healthy, and outrageously tasty, grab your bowl and make this Edamame Feta Salad.

It’s a bean salad, but make it fashion.

Written by mya zoracki